Delicious Recipes for Heart Healthy Month - February 8, 2018

February is National Heart Month, which promotes protecting the health of your heart. In honor of this, we're sharing two heart healthy recipes that you can add to your diet to help keep your ticker in good shape.

Chicken Breasts with Tomatoes and Olives

What You'll Need:

  • 4 skinless/boneless chicken breast halves
  • 1 cup grape tomatoes (multi-colored if available)
  • 3 tablespoons oil and vinegar dressing
  • 20 olives (halved)
  • 1/2 cup feta cheese (crumbles)

Cooking Instructions:

  1. Turn grill on medium-high heat.
  2. Lightly salt and pepper the chicken and place it on the grill.
  3. Grill for six minutes on each side or until the chicken is cooked throughout.
  4. Combine tomatoes, 1 1/2 tablespoons of dressing and olives in a skillet, and warm the combination for two minutes on medium heat.
  5. Brush the remaining dressing over the chicken and cut each breast into slices.
  6. Top with 1/4 cup of the tomato/olive mixture and a sprinkle of feta cheese.

Cherry and Sunflower Seed Kale Salad

What You'll Need:

  • 1/4 cup red onion (sliced)
  • 2 tablespoons sunflower seeds
  • 1/4 cup dried cherries
  • 5 ounces baby kale
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons cider vinegar

Cooking Instructions:

  1. Make a dressing by combining the vinegar, olive oil, mustard, salt, pepper and honey in a large salad bowl.
  2. Add the remaining ingredients (kale, dried cherries, onion and sunflower seeds) to the large salad bowl and toss all of the ingredients with the dressing.
  3. Enjoy this tasty meal as a quick-and-easy lunch or light dinner.

Visit Superior Hyundai North

Stop and see us at Superior Hyundai North this month to test drive a new or used Hyundai or to schedule service for your vehicle.

Categories: Community Events

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